Yesterday afternoon was our second session of chair yoga with the lovely Lisa Harwood, funded by the Gwent Regional Partnership Regional Integration Fund. This week, we focused on stretching exercises and used blocks to test our posture and balance. Everyone enjoyed the session and felt super relaxed afterwards. We look forward to seeing you all next week!

Yesterday afternoon, Caerphilly People First members and volunteers took part in our first chair yoga session! We practiced tree pose stretches, the cat and cow, and listened to relaxing music. We also did some stretching using chiffon scarves, making it a soothing and fun experience for everyone. Thanks, Lisa! See you next week. Everyone enjoyed the session and felt so relaxed afterward!

These sessions are kindly funded by the Regional Integrated Fund from the Gwent Regional Partnership.