Tag Archives: Exercise

🧘‍♀️✨ A Wonderful Yoga Session! ✨🧘‍♂️

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As always, there was plenty of fun, laughter, and a lovely warm atmosphere at yesterday’s yoga session 💙 Some members chose to use mats, while others were comfortable using chairs — showing that these sessions are accessible and enjoyable for everyone.

Lisa added a fun twist by using a fidget spinner to choose yoga cards with different poses, which brought lots of smiles and excitement 🌈 We also enjoyed gentle stretching with beautiful ribbons, helping us relax, move our bodies, and feel refreshed. These sessions are fantastic for exercise, relaxation, and bringing people together. Thank you to everyone who joined — what a lovely session! 💫

Focus Group

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This week we met with Groundwork Wales to begin our eight week gardening course at TARAGGAN Educational Gardens & Nursery. During the first week of the course we learned how to sow seeds, and planted garlic, spinach, spring onions and radish. We finished the session by digging up the remainder of our potatoes we planted many weeks ago. We look forward to meeting with Rachel and the team again next week.

During the afternoon we attended our first yoga session with Michelle from Sweetpea Yoga, Reiki & Guided Meditation. We’d like to thank everyone who attended – it was lovely to see some new faces from our community. We all enjoyed a lovely relaxed yoga session with gentle exercise, followed by tea, coffee and cake. This event was kindly funded by Caerphilly Cwtsh Community.