What better way to finish off a Tuesday than with a relaxing yoga session at our Stretch, Connect and Belong group with Lisa 🧘‍♀️💙✨ Our members love getting stuck in and having fun together! At our most recent session we played yoga dice and chose lots of different poses including the tree 🌳, superman 🦸, dancing pose 💃, baby pose 👶 and many more. We enjoyed some gentle stretches, lots of giggles 😂, mindfulness and relaxation time with soothing music 🎶 We also made beautiful calming sounds by gently tapping the singing bowl 🥣✨ which everyone really enjoyed and found relaxing.

These sessions are very accessible for everyone 💙 Some members choose to use chairs while others prefer using mats, allowing everyone to join in comfortably at their own pace 😊 Everyone did an amazing job taking part and supporting one another. We finished the session with a lovely cuppa, biscuits and a chat ☕🍪💙 Thank you Lisa for another brilliant session!