Author Archives: Peoplefirst

All Wales People First National Council Meeting Report

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Yesterday, Amy Jones attended the All Wales People First National Council meeting via Zoom. The meeting started with introductions and a check of the last meeting’s minutes to spot any mistakes and hear updates.

Updates:
Joe shared what he’s been working on.
Reps talked about the Mirror Principles to see if they need changing and how to check if self-advocacy groups are following them.

After Lunch:
We talked about important issues like transport and benefit cuts. Lynne Griffiths, who knows a lot about learning disabilities, was chosen for the board.

Adfest Update:
Day One: Joe’s introductions, four workshops, talent show for members, stalls, Mirror Awards, photo booth, and disco in the evening.
Day Two: AGM, four more workshops to choose from, another talent show (with voting for winners), and more stalls.

Geraint’s Request:
Make a video answering questions like, “How do you want to be seen, heard, and valued?”
These videos will be shared on social media. Other Zoom participants can also make videos and send them to Tracy.

Chair Yoga Fun with Lisa!

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Another fantastic yoga session yesterday with the lovely Lisa! We got creative and made mindfulness pockets filled with flowers, leaves, and lavender. The room smelled amazing! We stretched it out with some Chair Yoga poses, then ended the session on a relaxing note by laying on the floor with our legs over the chair while listening to calming music. Breathing exercises helped us unwind and feel at peace. We’re already looking forward to more yoga magic with Lisa in August and September after the summer break! Thank you, Lisa, for guiding us on this wonderful yoga journey!

Reconnect through Cookery – Cottage Pie Delight!

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On Friday we whipped up a delicious cottage pie using lean mince, buttery mash, fresh vegetables, and rich gravy! Our amazing members prepared cauliflower, broccoli, cabbage, onions, and mushrooms to add to the mince, making it a hearty and wholesome meal.

A big shoutout to Sarah for keeping everything running smoothly on the floor, and Nat for helping with the tables. And a huge THANK YOU to Rees, Connor, Nat, and Delyth for helping out in the kitchen. Cheryl did a fab job dishing up a delicious lunch, and we couldn’t have done it without Peter, our awesome caretaker, who’s always lending a hand.

Our members had a blast cooking, eating together, and catching up. They love these sessions for making friends, sharing meals, and having a good laugh. The quiz was a big hit too! We’ll see you all in two weeks for another delicious session where we’ll be making lasagne and serving it up with a fresh salad!

Chair Yoga with the lovely Lisa!

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At our most recent chair yoga session we used stress balls to exercise our fingers, did some great stretches, and practiced yoga poses while holding on to the back of our chairs.

We named our poses “Tree Pose” and “Surfing Pose” – and even had a special Sleeping Beauty Yoga story for our relaxing time, accompanied by soothing music.

Everyone had so much fun and left feeling happy and relaxed. Thank you, Lisa! See you next Tuesday afternoon at 12:30pm.

TRAC in Action at the University of South Wales!

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Yesterday our amazing TRAC members Amy, Gethin, and Natalie teamed up with maternity student nurses and learning disability nurses for a powerful training session! They took part in realistic scenarios based on being new parents and preparing for the arrival of a baby. The goal? To show how all fields of nursing must work together for the best outcomes.

Communication is key! It’s not just what we say – it’s how we say it. Clear explanations, empathy, and tailored support can make a HUGE difference for parents with learning disabilities. By supporting people properly, we give everyone the chance to become amazing parents and raise their babies in a safe, loving environment. They absolutely loved the day and took away some important lessons!

Massive thanks to our TRAC members, the brilliant nurses, and Stacey and the whole team for making it such a great day! So proud of Amy, Gethin & Natalie; you’re helping change the future – one conversation at a time!

Reconnect Through Music Was A Hit!

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What a session we enjoyed yesterday – 50 people came along and blasted out 22 cracking tunes! Morgan brought the house down with Tom Jones, and When You Say Nothing at All by Ronan Keating, Ffion gave us all the feels with Fifteen by Taylor Swift, Sean had us dancing with a classic Madonna hit, and so many more amazing performances – the energy was through the roof!

We had pizza, dancing, singing, and laughter – what more could you want?! These sessions help build confidence, friendships, and bring pure joy to everyone involved. Our members say they “feel included, happier, and more confident” – and we LOVE hearing that! See you all again on Wednesday, May 14th – we can’t wait!

Chair Yoga

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Another fantastic Chair Yoga session with the lovely Lisa yesterday! As well as our usual attendees, we welcomed Ben, a new member to the group. The main activity today involved members rolling dice to decide which yoga poses the group would do. The poses we did included:

Tree pose
Butterfly pose
Warrior Pose
Half-moon pose
Plank

As usual we finished the session with relaxing music (and even Gethin was quiet!). It was lovely to stretch our muscles and spend an hour feeling relaxed and calm. Next week’s Chair Yoga session will be held on Wednesday rather than Tuesday, so we hope to see you all then!

Reconnect Through Cookery

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On Friday our members chopped celery, onions, and mushrooms to mix with our 5% fat lean mince and create a delicious spaghetti Bolognese. We served it with linguine, garlic bread, and a sprinkle of cheddar cheese on top – yum!

We also had a fab time playing bingo, answering quiz questions, and enjoying some great music. It was lovely to see some new faces joining us too. A great day full of food, fun, and friendship!

‘My Rights and Me’ Radio Show

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What a fab morning we had yesterday with our friends from Torfaen People First, recording a radio show at Able in Cwmbran. The topic? Human Rights – including our right to relationships, marriage, and friendship.

We had open and honest chats about love, what it means to us, and shared our own experiences in relationships. There were some real talk moments, plenty of learning, and of course… loads of giggles too! We even chose some top tunes to play when the show goes live on air! Can’t wait to hear it back! Big thanks to Jenny and the team – you made it a day to remember!