After a busy morning yesterday, we spent the afternoon taking part in a relaxing chair yoga session led by the lovely Lisa Harwood from EchoYoga. We began by exploring different scents to help relax, energise, and unblock the sinuses, and then moved into stretches and poses like the Warrior, Double Warrior, Tree Pose, and Butterfly Fly Pose.

Yoga not only helps reduce stress and improve flexibility but also boosts focus and self-confidence – benefits that are especially valuable for adults with learning disabilities. Lisa will be back with us on April 1st, so drop us a message if you’d like to join in!