Yesterday we wrapped up our final chair yoga session for the year with the amazing Lisa. We had so much fun trying out different poses like the rock, tree, and mountain, plus many more. To test our coordination, we passed a squashie toy to each other using only our feet, which had us all giggling!

We ended the session with a soothing stretch, played relaxing music, and focused on some calming northern lights on the ceiling to wind down. These six sessions have been fantastic, and we’ve loved learning new things with Lisa. See you in the New Year, Lisa, and thank you for everything.