Tag Archives: health

🧼✨ Personal Hygiene Training ✨🧼

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Yesterday, we enjoyed attending an informative and engaging training session on Personal Hygiene. 🛁🪥👕 A big thank you to Ffion for delivering such an excellent presentation! 🌟👏 Everyone who attended learned a great deal about the importance of maintaining good personal hygiene and how it helps to keep us healthy, comfortable, and confident. During the session, Ffion explained why it is important to clean our bodies and clothes regularly. She also went into detail about how to care for different parts of our bodies, including:

🦷 Keeping our teeth clean by brushing regularly.
💇 Looking after our hair by washing and grooming it.
💅 Keeping our nails clean and trimmed.
👂 Cleaning our ears safely.
🧴 Taking good care of our skin by washing regularly and keeping it healthy.

Following the presentation, everyone took part in a fun Personal Hygiene Quiz. 📝🎉 The quiz included questions based on everything we had learned during the session. Congratulations to everyone who took part! Every single participant achieved a fantastic 20 out of 20 score! 🏆💯 This shows just how much everyone listened, learned, and remembered from the training.

Annual Health Check Video Launch

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✨ This morning we were joined by Clair, Leah and John from the Primary Care Learning Disability Health Team for the official launch of the Annual Health Check video we’ve been working on together! 🎥💙

We talked about what an Annual Health Check is — a free check-up offered every year to people with a learning disability to help them stay healthy, spot any concerns early, and make sure they get the right support from their GP 👍🩺

The new video will now be used to train doctors, helping them understand how to make health checks easier, clearer and more accessible for everyone 👏

A huge thank you to the team for the delicious pastries and juice 🥐🧃 Everyone who took part received a voucher and certificate for the fantastic job they did featuring in the promotional video 🎉🎖️ We’re proud of everyone involved and we’re already looking forward to working together again in the future 🤝✨

💙 Lived Experience Training at USW 💙

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On Thursday Ffion and Amy went to the University of South Wales 🎓 to talk to student nurses 👩‍⚕️👨‍⚕️. They shared their own stories about using health services 🏥 and what is important to them when seeing doctors or nurses. They said it helps when:

🗣️ People use easy words
⏰ We get longer appointments if we need them
👀 Staff talk to me, not just my carer or support worker
💡 We are told what will happen before our appointment

They also talked about:

✅ Reasonable adjustments – small changes that make things easier
❤️ Person-centred care – treating everyone as an individual and listening to what matters to them

The students asked great questions 🙋‍♀️🙋‍♂️ and learned how to make health care fair and friendly for everyone 🌈 👏 A big thank you to Amy and Ffion for doing a brilliant job and representing Caerphilly People First! 🌟💙

Annual Health Checks Filming

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Morgan and Ffion had a fantastic day today filming with Primary Care Liaison Nurses Clair and Babs! They talked about Annual Health Checks — how they feel visiting the doctor, what to expect, the examinations involved, and the reasonable adjustments that can be made to support people during their appointments.

We’ve had an amazing few weeks working with the nurses and learning so much about the importance of health checks. Plus, we’ve had loads of fun filming to raise awareness! A huge thank you to Andrew the cameraman – he was fab with our members and made the filming experience even better!

We can’t wait for the big launch and to watch the final result… with popcorn, of course! Stay tuned!

Chair Yoga with Lisa

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After a busy morning yesterday, we spent the afternoon taking part in a relaxing chair yoga session led by the lovely Lisa Harwood from EchoYoga. We began by exploring different scents to help relax, energise, and unblock the sinuses, and then moved into stretches and poses like the Warrior, Double Warrior, Tree Pose, and Butterfly Fly Pose.

Yoga not only helps reduce stress and improve flexibility but also boosts focus and self-confidence – benefits that are especially valuable for adults with learning disabilities. Lisa will be back with us on April 1st, so drop us a message if you’d like to join in!

Filming Day with the Primary Care Learning Disability Team!

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On Friday we kicked off an exciting project—filming with the Primary Care Learning Disability Team. We’ve been discussing the importance of Annual Health Checks and sharing our experiences to help raise awareness. It’s been a great opportunity to have our voices heard and highlight why these checks matter for our health and well-being!

Annual Health Check Video

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We’ve been busy in the office with the Primary Care Learning Disability Nurses. Together, we are promoting the Annual Health Check. If you have signed your consent form and agreed to take part, here are the new dates for practice and filming:

March 14th (Friday) – Filming
10:30 AM (Max 2 hours)
At Bargoed YMCA

March 19th (Wednesday) – Practice
1:00 PM – 2:30 PM
At Bargoed YMCA

March 26th (Wednesday) – Filming
10:30 AM
At Bargoed YMCA

Let’s spread the word about the importance of Annual Health Checks!

My Beautiful Life

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On Friday we talked about OUR LIVES – what we enjoy, what we need, and how to make things better!

WORK & ACTIVITIES
“I like working with adults with learning disabilities.”
“I enjoy People First and seeing my friends.”
“I love plane spotting with my outreach worker.”
“I need more activities.”
“I like going shopping.”

SUPPORT
Some members prefer female staff.
“I don’t need support all the time, but I need more help with my mental health.”

COMMUNITY
“I want to feel safe.”
“We need more opportunities.”
“More exercise classes that are easy for me to do.”
“I want more people to talk to me and accept me.”

HOME
“Sometimes, staff are not nice.”
“I sometimes feel lonely.”
“I like my own room and space.”
“I love my dogs, my family, and nice food.”
“I enjoy going to respite.”

HEALTH
“I don’t like having a bad belly, and I can’t eat the foods I enjoy because of allergies.”
“Staff help me understand my health.”
“I like walking with my support worker.”
“Doctors take too long to answer the phone.”
“I like walking to keep fit and listening to music.”
“I need longer doctors’ appointments.”

This is ‘My Beautiful Life’, a way for us to share what makes us happy and what support we need. Thank you to everyone for sharing – your voices matter!

TRAC at the University of South Wales

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Last Thursday our amazing members, Amy Jones and Natalie King, attended a TRAC meeting at the University of South Wales. The morning kicked off with a productive discussion alongside Tracy Drew and two representatives from Public Health Wales to consult on an exciting new initiative — a lung screening service that will be available in the future. Lung screening is a vital health check designed to detect early signs of lung disease or cancer before symptoms appear. This often involves a low-dose CT scan, enabling healthcare professionals to identify and address issues early, significantly improving outcomes.

We also discussed teaching interviewing and research skills and even the possibility of some members becoming researchers—an exciting opportunity for personal and professional growth. It was lovely to see members from other People First groups and connect with everyone working towards making a difference! Advocacy and participation like this truly make an impact.

Tuesday Focus Group

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Report from Volunteer and Head Gardener, Morgan Jones:

In Caerphilly People First last week, me Ffion Poole, Amy Jones, Rees Powell, Gethin Chamberlain & others had a session in Multiply. Whilst we were all there, we were given a broken milk carton and we painted all around it, inside & outside. We then chose a stencil, and with it we drew the outline on a piece of paper. Then using the stencil, we chose a felt tip pen and with the stencil coloured the shape of it onto the carton. After we’d done the that, we were all given a tub of soil & Broccoli Calabrese Seeds and we sprinkled them into the carton so we could then water it. Once we finished what we were doing in Multiply, we all went back down to the CPF office to have our lunch before the health nurse came in to have a chat to us.