“A Healthy Future for Gwent”

On August 15th members attended a Co-Production Luncheon to talk about how to make Gwent healthier over the next ten years. The goal was to share ideas and work together to improve health services in the area.

We discussed how different groups can work together to improve healthcare and looked at what needs to be done first to make Gwent healthier. Attendees came up with the following proposals:

  • We need to strengthen relationships between organizations and the community.
  • It’s important to listen to people who use health services and involve them in decisions.
  • Health and social care services should work together to support people better.
  • Focus on preventing health problems before they start, through education and early help.
  • Use technology like telemedicine to improve how we deliver health services.
  • Make sure health services can keep going long-term, with enough funding and resources.
  • Create a plan for involving the community in health decisions.
  • Try out new ways to combine health and social care services.
  • Start more programs to help prevent health problems.
  • Expand the use of technology in healthcare to reach more people.
  • Make a plan for the future to ensure health services are ready for the next ten years.

The luncheon was a great success. We shared many good ideas about how to make Gwent healthier. Now, we need to work together to make these ideas happen. We look forward to seeing you all at the next event.

Panel Discussion with Nursing Students

Last week TRAC members Ffion, Amy, Natalie, Gethin, and James from Caerphilly People First participated in an important panel discussion with year two learning disability nursing students at the University of South Wales. The session, led by Professor Dr. Steve Walden, provided a platform for TRAC members to share their personal experiences with healthcare services, offering the students a deeper understanding of the challenges faced by individuals with learning disabilities.

Each TRAC member shared their own story, detailing both positive and negative experiences within the healthcare system. These real-life examples gave the nursing students a unique opportunity to hear directly from those who have navigated the system, highlighting areas where care was effective and where it fell short.

Both the TRAC members and the students acknowledged that while progress has been made, there is still significant room for improvement in how healthcare services are delivered to people with learning disabilities.

Overall, the discussion was both productive and enlightening. Ffion, Amy, Natalie, Gethin, and James did an excellent job of sharing their experiences and helping the students understand the real-world impact of their work. The session was a powerful reminder of the importance of listening to and learning from those with lived experience in order to drive meaningful change in healthcare.

Learning Disability Nursing Team

Yesterday we had our second visit from Clare and Tracey, the primary care learning disability nursing team. They provided a valuable session, as always. They demonstrated how various pieces of medical equipment are used during an annual health check, including:

  • Measuring blood pressure
  • Using a stethoscope to listen to the heartbeat
  • Taking temperature
  • Checking the pulse

This can be especially helpful for people with learning disabilities who may feel anxious about visiting the doctor. By familiarizing them with the equipment and procedures, Clare and Tracey are helping to reduce fear and make the experience more comfortable. Thank you both; we had a great afternoon.

Annual Health Checks

We recently received a visit from Clare and Tracy from the primary care learning disability nursing liaison team. They stopped by to talk about annual health checks and gave us some information about who’s eligible to receive one, and how we can book.

We look forward to seeing you both again on July 30th and can wait to have a look at and try out some of the equipment they use at the Doctors.

An annual health check for adults with learning disabilities is a comprehensive assessment designed to identify and address health issues that may be overlooked or unmanaged in this population. The aim is to improve health outcomes and quality of life. Here are the key components:

  1. Physical Health Assessment
  2. Medical History Review
  3. Mental Health Evaluation
  4. Lifestyle and Preventive Health
  5. Social and Environmental Factors
  6. Communication Needs
  7. Care Planning

These checks are typically conducted by a general practitioner (GP) or a nurse, often in collaboration with other healthcare professionals familiar with the needs of people with learning disabilities. The goal is to provide holistic care that addresses both physical and mental health needs, ensuring that individuals with learning disabilities receive appropriate and timely healthcare.

Gardening and Walk

Yesterday our volunteers managed a visit to TARAGGAN Educational Gardens & Nursery, until the rain came down so heavily that it was too wet to work on the plots, so everyone worked together transferring pots from the polytunnel over to the greenhouse. We volunteer at the gardens every Tuesday from 10:30am until 12:00pm. If you would like to join us, please let us know.

As there was no crafts session yesterday, the group decided to go for a walk around Gilfach, as you can see in the second photo below.

Gardening Project

Head Gardener, Morgan Jones:

When me, Gethin, Rees, Christy and the twins (Chris & Anthony) arrived at TARAGGAN allotments on Tuesday, Kyle Richards told us we’d be planting onions.

We went into the polytunnel, and I couldn’t believe how hot it was in there. There were lots of plant pots for us to fill, so we filled them to the top, but made sure there was also enough room to put an onion bulb in. Once we’d finished filling every pot up and placing the bulbs into the compost it was time to go back to the YMCA for some lunch.

Following this, as the sun was shining brightly, we went for a walk through the Bargoed Woodlands and back to the office. When everyone got back to the YMCA, we were all absolutely exhausted. I had nothing to moan about because I love walking, and getting out in the fresh air is so lovely.

Group Walk

On Tuesday, as part of our project with Multiply Skills for Life, the group went on a walk in the Sirhowy Valley. 13 of us from Caerphilly People First were driven to the location of our walk, by Brian Hayter, the person who led the walk.

Brian handed out maps of the route, with some locations on the route marked with a number. There were 11 numbers in all, and each one represented a letter. The numbers were located on things like benches, fences, and wooden posts.

At the end of the route, once the group had matched the numbers to the letters, the word written on their sheets was ACHIEVEMENT. Congratulations to everyone who took part, and completed the walk.

Multiply Health Project

This report was written by Caerphilly People First member Morgan Jones:

This week, as part of our work with the Multiply ‘Skills for Life’ project, Bryan Hayter from Caerphilly Adventures visited us to talk to the group about our health, ways to stay healthy, and where the group will be walking next Tuesday. He handed us an orienteering map, showing the Sirhowy Valley, where we will be doing our walk.

He was followed by Rebecca from Multiply talking to us about healthy foods. She showed us a picture of the ‘Eatwell’ plate and the types of foods we should eat and types of foods we should avoid in order to keep our weight down and stay healthy. The group then measured our height and got on the scales to see how much we weigh.

Skills for Life with Multiply

This report was written by Caerphilly People First member Morgan Jones:

Whilst I was in Caerphilly People First yesterday, some people from an organisation called ‘Multiply’ came to talk to me and my CPF buddies about their Skills for Life project and how to calculate our calorie intake and log our daily steps.

To do this we put a watch on our wrist that monitors our steps, and how many calories we’ve burnt whilst walking. When we got back to the office we all recorded how many steps we did on our walk, and the group managed 6,500 steps each.

Health Meeting

Ffion and Natalie recently took part in an online meeting with Swansea University, attended by health professionals and other People First groups.  Ffion and Nat spoke about their experiences of COVID and lockdown.  Ffion talked about how she struggled with her mental health, anxiety and depression during this period, and how happy she is now things are back to normal and she has regained her freedom.  She also talked about her experiences of receiving the vaccine.  Natalie spoke about how frightened she was before having her jabs, and how ill she was afterwards.  Despite this she is glad she had the vaccine because it meant that she could start seeing her family again and make a return to work with Caerphilly People First.