For the final week of our Winter Wellbeing project (funded by All Wales People First) the group took part in a mindfulness session, where they sat in a quiet room, and for 30 minutes listened to a recording to help us relax.  After the session the group felt less stressed and said they will continue to practice meditation in the future as they found it so helpful.

As it was St. David’s Day, the group took part in a quiz about Wales, and they also celebrated Shrove Tuesday with some pancakes and fresh strawberries and bananas.