Tag Archives: Self advocacy

Reconnect Through Cookery

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At Friday’s Reconnect Through Cookery session we had a fantastic time making our own pizzas using wraps as the base! Everyone got creative with their favourite toppings; we had pepperoni, cheese, pineapple, peppers, onion, mushrooms, ham, and chicken – a delicious variety!

We also prepared a healthy salad using fresh ingredients, to balance out our tasty pizzas. A big thank you to all the volunteers and everyone who worked so hard in the kitchen. Your efforts make these sessions extra special!

After our delicious pizza lunch, we enjoyed a fun quiz and played bingo – always a hit with the group! These sessions aren’t just about cooking – they help us socialise, make new friends, and learn new skills, all while reducing isolation. The laughter and connection we share are what make this group so amazing.

Next week, we’re looking forward to making sausage, mash, veg, and onion gravy – can’t wait!

Reconnect Through Music

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What a fantastic morning at the RecRock session with Caerphilly People First! Volunteers and members came together bright and early for a fun-filled time of singing, dancing, and enjoying music. Matthew played a few tunes on his guitar, and we had a full house soaking in the good vibes!

Everyone enjoyed a light lunch together, making it a perfect start to the day. It’s always incredible to see how music can bring people closer and create a warm, supportive community.

Next week, we’re gearing up for a Halloween-themed session! Fancy dress is optional, but the fun is a must! Remember, there’s no session the following week as Lexy and Zak will be working with another group during half-term. See you all next week for more morning music magic and spooky fun!

Reflexology

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A big thank you to Emma for yesterday’s wonderful Reflexology session! Eight more members had the chance to enjoy a relaxing hand or foot treatment, and the smiles were priceless!

Reflexology offers incredible benefits for adults with learning disabilities. It helps reduce stress, promotes relaxation, improves circulation, and supports overall well-being. Sessions like these create a calming environment where everyone feels more connected and cared for.

We’re so grateful for these opportunities to support our members’ health and happiness. See you all next time for more relaxation and self-care!

Strimmer Training

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Well done to our amazing volunteers Gethin and Morgan for attending the Brushcutters and Trimmers training this week! A big thank you to Richard for delivering the training, and to James for providing the PPE. They had a fantastic time, and Gethin especially enjoyed using the strimmer! Huge thanks to Theresa and Dave for hosting us up at Ynys Hywel Farm.

Relationships Training

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Last week our executive assistant Ffion Poole delivered training on relationships, friendships, and online safety to the members of “Our Voice, Our Choice” in Ceredigion.

The sessions were provided to two different group over 2 days, and it was great to see everyone sharing their thoughts, having meaningful conversations, and learning together. Both groups were so welcoming, and interacted really well throughout the sessions.

The sessions kicked off with the Skittles icebreaker, then we dived into discussions about friendships and relationships. The first part of the session was all about relationships, and the group talked about what makes a good girlfriend or boyfriend. Other topics covered during the training included: what makes a good or bad friend, how to handle arguments, and online safety tips.

Here is some of the feedback we received from the people who took part in the sessions:

Harriett: “It’s been good, I’ve learned to be careful and really enjoyed it.”

Sue: “I enjoyed it and it was nice hearing everyone’s experiences.”

Tom: “The presentation was great, I learned a lot about relationships.”

Melissa: “I loved it! A great place to learn about friendships and relationships—I could relate to so much.”

Ian: “It was interesting, the tutor made it fun, and I really enjoyed it.”

Reconnect Through Music

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What an AMAZING day with our music crew at Libanus Lifestyle Chapel, where we were packed to the brim for our busiest session yet! Our super talented members and volunteers were on FIRE, blasting out some awesome tunes from all genres.

A massive thank you to Lexy and Zac from RecRock, plus special shoutouts to: Ffion, Nat, and Karen for absolutely smashing it with Don’t Go Breaking My Heart by Elton John, Mandy’s heart-melting rendition of My Heart Will Go On, and Susan and Brian leading the crowd with the ultimate singalong, Sweet Caroline. “BA BA BAAA!”

Lunch was a hit again, and the atmosphere? Out of this world! We all had a fabulous time and can’t wait to see you next week for more tunes and fun!

Chair Yoga with Lisa

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Yesterday afternoon was our second session of chair yoga with the lovely Lisa Harwood, funded by the Gwent Regional Partnership Regional Integration Fund. This week, we focused on stretching exercises and used blocks to test our posture and balance. Everyone enjoyed the session and felt super relaxed afterwards. We look forward to seeing you all next week!

GAVO Volunteer Achievement Awards 2024

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Caerphilly People First Wins the GAVO Food Sustainability Award!

We are thrilled to announce that Caerphilly People First has won the prestigious Food Sustainability Award at the GAVO Volunteer Awards 2024 for Caerphilly County Borough. This recognition highlights the incredible dedication and hard work of our volunteers, especially through our Reconnect Through Cookery sessions, where we have promoted sustainable food practices and shared the joys of cooking together.

A special thank you to Amy, Gethin, and Rees for not only accepting this award but also for their continued dedication as volunteers. Your hard work and passion continue to inspire us all! This award is a true testament to the difference we are making in the community, working together to build a brighter, more sustainable future. Thank you to everyone involved — this is your achievement!

Reconnect Through Cookery

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Our Reconnect Through Cookery group had an amazing time making chicken korma and tikka masala on Friday. They prepared onions, mushrooms, peppers, and cooked fluffy rice. The delicious curries were served with naan bread, poppadoms, and prawn crackers. A HUGE thank you to all the volunteers who help make these sessions possible, and a special shout-out to Cheryl and Zoe for running the group in Christy’s absence. Your hard work and dedication are greatly appreciated!

Cooking and eating together isn’t just about the food, it’s about building friendships, boosting confidence, and learning new skills. Sharing a meal reduces loneliness and brings people closer. We can’t wait for the next session on October 18th.