On Friday our members prepared lots of fresh vegetables π₯¦π₯π½π₯¬ β we had cauliflower, broccoli, cabbage, peas, and carrots to go with our delicious cottage pie π₯§.
We made it using 5% lean mince π₯© and topped some with cheese π§ (and left some plain for those who prefer it that way!). Best of all β zero waste ππ.
Everyone enjoyed the meal β€οΈ and feedback is always fantastic! Huge thanks to everyone who helped out in the kitchen π, to Nat for sorting bingo & the quiz πΆπ², and to Peter the caretaker for setting up the hall π.
π Why Healthy Eating Matters π
Eating fresh vegetables and balanced meals helps boost energy β‘, improves mood π, supports overall health π©Ί, and gives our members the confidence to try new foods π΄.
These sessions make a huge difference by:
β¨ Reducing isolation & loneliness π€
β¨ Building independence and life skills π₯
β¨ Encouraging teamwork & confidence πͺ
β¨ Bringing joy and friendship to our members π
π Our next Cookery session: sausage dinner with vegetables and onion gravy ππ₯π§
.
π΅ On Wednesday weβll be back together for Reconnect through Music π€πΆ.
Thank you all for another lovely day π

