Last week at TRAC โ€” lovely to see you all!

Last week we had an online TRAC meeting with Stacey Rees and friends from Cwm Taff People First. It was lovely to see everyone. ๐Ÿ’ปโค๏ธ

What we talked about:

Training and research. ๐Ÿ“š๐Ÿ”Some members will be trained and paid to become researchers. ๐Ÿ’ท๐Ÿง‘โ€๐Ÿ”ฌ
TRAC members will teach Year 1, 2 and 3 students. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐ŸŽ“
Teaching will happen in the simulation suite at USW. ๐Ÿฅโžก๏ธ๐ŸŽ“
Students will practise real life situations. This gives them hands-on experience. ๐Ÿค๐Ÿฉบ
Why this matters:
It helps students learn from real lived experience. ๐Ÿ—ฃ๏ธโค๏ธ
It makes learning more realistic and safe. โœ…
LD nurses are very important. They keep people safe teaching them helps them to learn how to give the right care. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿง‘โ€โš•๏ธ๐Ÿ’™
People with lived experience teach students things you canโ€™t read in a book. ๐Ÿ“˜โŒโžก๏ธโœ…

Big thanks to members who joined the meeting. Well done! ๐Ÿ‘๐ŸŽ‰

Gardening at TARAGGAN

Today at TARAGGAN Educational Gardens we planted garlic ๐Ÿง„ and onions ๐Ÿง…! It was lovely to see Kyle and Sam, and a big thank you for teaching us and sharing your knowledge. ๐Ÿ’š

Gardening has so many benefits โ€“ it helps us learn new skills, enjoy the fresh air, keep active, and connect with nature ๐ŸŒฟโ˜€๏ธ. Most of all, it brings people together and makes us feel part of something special. ๐ŸŒธ Thanks again to Kyle and Sam โ€“ we canโ€™t wait to watch everything grow! ๐ŸŒฑ๐Ÿ‘ฉโ€๐ŸŒพ๐Ÿ‘จโ€๐ŸŒพ

Reconnect Through Cookery

On Friday, our members came together to make a delicious pasta bake.

๐Ÿง… They carefully prepared the onions
๐Ÿฅ— Added a fresh salad on the side
๐Ÿ‘จโ€๐Ÿณ And everyone worked together to create a meal full of flavour and teamwork!

After the cooking, members enjoyed a fun quiz ๐Ÿ† which brought lots of laughter and learning.

๐Ÿ’– Thanks to Our volunteers – we couldnโ€™t do it without you! Your support makes these sessions smooth and enjoyable. ๐Ÿ™Œ

๐Ÿ“ข Our next cookery session will be held on ๐Ÿ“… Friday, 26th September, so bring your energy, smiles, and enthusiasm! โœจ We look forward to seeing you all then!

National Council Meeting

Report written by member Ffion Poole:

Amy Jones – supported by Ffion Poole – recently attended the All Wales People First National Council meeting at The Grand Hotel in Swansea. After introductions, the first agenda item was to go through the minutes of the last meeting. Next came the Chief Executive’s Report during which, in Joe Powell’s absence, Kurtis gave an update on LD Mag.

National Council reps then spoke about national actions, during which Amy provided feedback we have received from our members. Amy said that our members would like longer GP appointments, easy read letters from their doctors, and more annual health checks for people with learning disabilities. She also shared that our members said there needs to be more support in mental health services for adults with mental health issues, as well as people with learning disabilities.

Kelly then gave a communication update and said All Wales People First are in the process of making updates to how Talkback is distributed to members. We also spoke about the WhatsApp group for National Council reps, and came up with some rules the reps had to agree on.

After lunch Tracey shared the draft manifesto that All Wales People First has been putting together, and members shared their experiences with Direct Payments, and answered some questions from a consultation document about Direct Payments. It was a really interesting meeting and it was lovely to see everyone!

Pen y Fan Pond Walk

Last week we enjoyed a lovely walk around Pen y Fan Pond and spotted lots of fish and wildlife ๐Ÿฆ†๐Ÿฆ‹.
Afterwards, we visited a gorgeous little hidden gem right opposite โ€“ Fferm Gelli Camping Site ๐Ÿ•โœจ. We got to feed the friendly alpaca ๐Ÿฆ™ (Jack) and Gethin made friends with the horses ๐Ÿดโ€ฆ well, one loved him so much it gave him a little nibble ๐Ÿ˜…๐Ÿ’›.
This beautiful spot is home to ducks ๐Ÿฆ†, chickens ๐Ÿ“, rabbits ๐Ÿ‡, and many other adorable animals ๐Ÿพ.
๐ŸŒŸ Such a lovely day filled with nature, fresh air, and furry friends!

Reconnect Through Cookery Fun!

On Friday we kept it fresh and tasty! Our amazing members prepared a colourful salad with tomatoes, cucumbers, red onion, spring onions, radish, and lettuce ๐Ÿฅ’๐Ÿ…๐Ÿง…๐Ÿฅฌโ€” then made their own wraps with cheese, ham, chicken, or a bit of everything! ๐Ÿ˜‹๐ŸŒฏ
๐Ÿ‘ A huge thank you to our fantastic volunteers for all your help, to Ffion for the brilliant quiz ๐Ÿง ๐ŸŽ‰, and to Pete the caretaker for setting everything up โ€” you’re a legend! โญ๐Ÿ› ๏ธ A big welcome to our new member Rachael โ€” it was lovely to have you join us today, and we canโ€™t wait to see you again! ๐Ÿ˜Š๐Ÿ’š
๐ŸŽถ Weโ€™ll see everyone on Wednesday for Reconnect Through Music โ€” get ready to sing, dance, and have a great time! ๐ŸŽค๐Ÿ’ƒ๐Ÿ•บ

Woodland Walk

We had our walk nice and early today to avoid the heat ๐Ÿฅต๐ŸŒณ
It was a lovely, leisurely stroll around Bargoed Woodland Park ๐ŸŒฟ๐Ÿฆ โ€” absolutely beautiful! ๐Ÿ’š This afternoon, weโ€™re cooling down in the office โ„๏ธ Stay cool everyone, drink plenty of fluids ๐Ÿ’ง and donโ€™t forget your sun cream ๐Ÿงด๐Ÿ•ถ๏ธ๐ŸŒž

Viva Fest 2025

Viva Fest 2025 didnโ€™t disappoint! ๐ŸŽ‰ We had an amazing day at the ICC Wales ๐ŸŽถ๐Ÿฅ trying out African drumming, getting creative with crafts ๐ŸŽจ, having a go at archery ๐ŸŽฏ, chatting to all the stall holders ๐Ÿ—ฃ, and enjoying some fantastic singing and live music ๐ŸŽค๐ŸŽต.
๐Ÿคฉ The stilt walkers were incredible ๐Ÿคนโ€โ™‚๏ธ, and the giant bubbles were magical. It was so lovely to see all our wonderful People First friends ๐Ÿ’›. Massive well done to the organisers ๐Ÿ‘๐Ÿ‘.

๐Ÿ Gethin loved sitting on the Blood Bank motorbike ๐Ÿ, Rees enjoyed trying out the police gear ๐Ÿ‘ฎโ€โ™‚๏ธ, Judith had a go on the bike ๐Ÿšดโ€โ™€๏ธ, Theresa loved collecting all the free pens โœ’๏ธ, and Libby had fun with the crafts โœ‚๏ธ.We even treated ourselves to some delicious ice cream! Canโ€™t wait for the next one! ๐ŸŽ‰โœจ

Bargoed Woodland Walk

It was the perfect weather for our group walk yesterday through Bargoed Woodland Park! ๐ŸŒณ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ Well done to everyone who joined us โ€” it was a long one, but you all smashed it! ๐Ÿ’ช๐Ÿ’š Lovely views, fresh air, good company, and lots of laughs along the way! ๐Ÿƒ๐Ÿ˜„

Summer Vibes Party

We hope you all had a WONDERFUL day at our Summer Fiesta! ๐ŸŽ‰๐ŸŒž
The sun was shining โ˜€๏ธ, the disco was buzzing ๐ŸŽถ๐Ÿ•บ, and the games were packed with fun โ€“ from limbo, basketball ๐Ÿ€, to hula hoops! ๐Ÿ”ฅ Everyone got involved, and even Peter the caretaker dressed up for the occasion! ๐ŸŽญ๐Ÿ‘
The decorations looked amazing ๐ŸŒบ๐ŸŒˆ, the food and ice cream were delicious ๐Ÿ”๐ŸŒญ๐Ÿฆ, and the dancing was fantastic ๐Ÿ’ƒ๐Ÿ•บ โ€“ you all brought the vibes!
๐Ÿ’› Massive THANK YOU to our incredible volunteers who helped make today such a special one. Youโ€™re the best!