As usual, the Focus Group spent Tuesday morning at Taraggan Educational Gardens, and this week was spent harvesting beetroot and potatoes. Beetroot can be harvested from early summer through to mid-autumn, depending on time and variety, and are rich in folate which plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke.

The afternoon session was spent making chocolate shredded wheat cakes. These are easy to make and taste delicious. We melted the chocolate in the microwave and mixed it into a bowl of shredded wheat. We then spooned the mix into the cupcake cases and popped them into the fridge to set (except some didn’t make it to the fridge). Thanks to Amanda from The Parent Network for helping out and supplying the ingredients.