AGM News from Caerphilly People First!

Today we had our AGM – that means our Annual General Meeting. It’s a special meeting where we talk about what we’ve done over the year and make important group decisions πŸ˜ŠπŸ‘
We also voted for a new Chair and Vice Chair! πŸŽ‰πŸͺ‘
Sadly, Hannah Thomas couldn’t be with us – we missed you Hannah πŸ’œ
A HUGE congratulations to…
🌟 Natalie King – our new Chair!
🌟 Gethin Chamberlain – our new Vice Chair!
Well done both of you! We know you’ll do a brilliant job speaking up for our members πŸ’ͺπŸ—£οΈ
Thanks to everyone who took part in the meeting and the vote! πŸŽˆπŸ’™
Let’s keep working together and making a difference πŸ’«

Reconnect Through Music 🎀🎸

What a brilliant session we had last week with an amazing crowd of 30 music lovers! πŸ’ƒπŸ•Ί
We had 28 fantastic songs performed by our talented members 🎡🎀 β€”
🌟 Jade wowed us with Holiday by Madonna
🌟 Nat sang Love Me Do by The Beatles and Daniel by Elton John
🌟 Jamie, our newest member, impressed everyone with 7 Years by Lukas Graham
🌟 Libby sang Ordinary by Alex Warren so beautifully
🌟 Ffion did a fab job running the session and even blasted out a few bangers herself! 🎢

Big thanks to:
βœ… Sharon for doing the register and raffle
βœ… Helen, Zoe & Cheryl for cooking up delicious pizza πŸ•
βœ… Peter the caretaker for helping set up the hall πŸ‘
What a fun afternoon full of music, laughter, and good vibes! 🎀🎢❀️

Travel Confidence Trip with Clare from Transport for Wales

We recently jumped aboard for a fantastic Travel Confidence trip with the lovely Clare from Transport for Wales! πŸ™Œ
We set off from Pengam Station and travelled to Cardiff Queen Street, before heading down to the beautiful Barry Island πŸ–οΈβ˜€οΈ
On the way back, we enjoyed a direct journey from Barry Island to Pengamβ€”and we were lucky enough to ride on one of the brand new trains! πŸš„ They’re so comfortable, spacious, and much quieter than the old ones πŸ™‰πŸ‘
We had coffee and cold drinks at Marco’s β˜•πŸ₯€, took a lovely stroll along the front πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ, and of course, no trip to Barry Island is complete without chips and ice cream 🍟🍦
Everyone had a fab day, full of fun, sunshine, and confidence-building travel skills πŸŒŸπŸ’™
Thanks again to Clare and Transport for Wales for supporting us to travel safely and independently β€οΈπŸš‰

Reconnect Through Cookery Fun!

At our first July session of Reconnect Through Cookery, our amazing members got hands-on prepping onions πŸ§…, mushrooms πŸ„, and peppers 🌢️ to add to our delicious Mayflower chicken curry! Some preferred it plain – all served with plain or vegetable rice 🍚 and crunchy prawn crackers 🦐. YUM!
We had a sweet treat too – a slice of chocolate cake 🍰 to celebrate Reese’s birthday! πŸŽ‚πŸ₯³
After lunch, we had a brilliant time playing bingo 🎱 and testing our brains with a fun quiz 🧠 β€” big shoutout to: πŸ’› Peter the caretaker for all his support
πŸ’› Sarah for being our bingo boss
πŸ’› Nat for hosting the quiz like a pro!
These sessions aren’t just about food – they’re about friendship, laughter, learning new skills, reducing isolation, and having a great time together. πŸ’¬πŸ‘«πŸ§ 
Thank you to our fab volunteers and members for making it all possible – you’re the heart of Reconnect πŸ’š

Caerphilly People First Woodland Adventure!

Our focus group went on an amazing adventure through Bargoed Woodland Park, walking all the way to Fleur-de-Lys and back via Pengam Lights! πŸ’ͺ The walk took us two hours and our members absolutely smashed it! πŸ™ŒπŸ‘
We were a tiny bit disappointed there were no picnic benches on route 🧺😒 β€” but that didn’t stop us! We headed back to the YMCA and enjoyed our lunch together at the office 🍽️😊 while a few members made their way home for a well-earned rest. 🏑
Well done everyone – what a lovely way to stay active, social, and connected! πŸ’šβœ¨

Adfest 2025 – What an Epic Adventure!

We had an amazing time at the All Wales People First conference in North Wales! πŸ”οΈβœ¨
The hotel was lush πŸ›οΈ, the food was delicious 🍽️, and the company was just perfect πŸ’¬πŸ’–. A massive congratulations to everyone who won a Mirror Award πŸͺžπŸ† β€” so well deserved for your outstanding work and contributions across Wales πŸ‘πŸ‘πŸ‘.
The workshops were so much fun! 🎨🎀
🎡 We learned to sing using Makaton and other signs – and totally nailed it!
πŸ’ƒπŸ½πŸ•Ί The House of Deviants brought the energy with a lunchtime drag performance that had us all smiling and dancing!
We loved browsing the information stalls πŸ›οΈπŸ“šβ€” packed with great resources and freebies to take home 🎁.
And the silent disco? Absolutely EPIC! πŸ”‡πŸŽ§
The dance moves were on fire πŸ”₯ and the laughter was non-stop πŸ˜‚πŸ’ƒ.
Huge thanks to all the organisers who made it such a fab two days πŸ™ŒπŸ’. We’re already counting down to the next one!

Reconnect through Cookery Update

What a fabulous (and very warm!) session we had at the end of June! β˜€οΈ
Our wonderful group made three amazing pasta bakes:
🍝 Cold tuna pasta with mayo & sweetcorn
πŸ”₯ Hot tuna bake with mushrooms, peas & sweetcorn
🌭 Hot Mattessons reduced-fat sausage bake with mushrooms, peas & sweetcorn
πŸ§€ All topped with melty cheddar and served with fresh salad & crusty French loaf – simply delicious! πŸ˜‹πŸ₯–
Our members prepared a gorgeous, colourful salad full of:
πŸ₯¬ Lettuce πŸ₯’ Cucumbers 🌢 Peppers 🌰 Spring onions 🌰 Red onions πŸ… Tomatoes πŸ₯¬ Beetroot – it was fresh, healthy and beautifully presented!
πŸ™ A huge thank you to:
🎟 Sarah for doing the raffle
🧠 Hayley for the fun quiz
πŸ‘©β€πŸ³ Cheryl, Helen, Libby, Connor & Ress for all your help in the kitchen
🧹 Peter the caretaker for setting up
πŸ‘ And everyone else who supports the smooth running of our sessions
πŸ’š The food was so tasty there was hardly any waste! Even our salad trimmings went to the horses (with the owner’s permission 🐴) on the way home – nothing wasted!
πŸ’° All raffle money goes toward buying prizes and refreshments – thank you for your support! This project is funded by the Postcode Lottery, helping us make every session special.

Sponsored Walk at Pen Y Fan Pond

A HUGE thank you to everyone who turned up to support Caerphilly People First for our sponsored walk at Pen Y Fan Pond yesterday!

The sun was shining, the spirits were high, and the laps were… well, many! Some of us did one, some smashed two, others powered through three, and a few even managed four laps!

Every step counted, and every penny raised means so much to us. We’ll let you know the total sponsorship money as soon as it’s all collected. Well done team – you absolutely smashed it!

Reconnect Through Music

Thanks to our brilliant members for another great music session today! We broke our personal record for most songs sung at a session with 33 songs! Our gifted members sang songs by a range of artists including Jason Donovan, Liv Harland, Tina Arena, Eric Clapton, Jackie Wilson, Patsy Cline, the Bangles, Adele, Shania Twain, and many more!

We love seeing people coming together through the magic of music, with the added benefit of a buffet lunch and the chance to catch up with old friends and make new friends. Here are some compliments we received today:

I love these sessions – the group are nice people to be with.
Amazing – I really enjoy myself.

Thanks to Cheryl and Helen for working hard in the kitchen to make everyone’s pizza, and to Sharon for helping out with the paperwork in the hall. Most of all, thanks to our members for bringing the joy, the singing, and the dancing!

There won’t be a music session on Wednesday 25th, because Caerphilly First staff and members will be in North Wales for the All Wales People First conference, so we’ll see you all on Wednesday 9th July for our next session, so keep practicing those vocal skills and dance moves!

First Aid Level 3 Training

On Friday we attended First Aid Level 3 at Bargoed Community Centre. Well done to everyone who passed β€” it’s not as easy as you might think!

We most definitely had a giggle at times, and really enjoyed the practical side of it β€” there’s nothing like getting hands-on when it comes to learning life-saving skills.

First Aid Level 3 covers a wide range of important topics, including:

Primary and secondary assessments
CPR and using an AED
Treating bleeding, burns, and shock
Managing fractures, sprains, and spinal injuries
Responding to medical conditions like strokes, heart attacks, epilepsy, asthma, and more.

A huge thank you to Kyle for staying open so we could finish β€” it was a long day, but we learned loads! And big thanks to Cheryl for supporting Nat throughout the session.