Yesterday we began our 5 week art course with Elizabeth from Islwyn Arts. The team decided to produce one big artwork which everyone will contribute to rather than individual pieces of art. The group wanted the theme of the art to be nature, and we all drew things associated with nature (birds, flowers, butterflies), which Elizabeth will scan and use for the final artwork. We all really enjoyed expressing ourselves and can’t wait for the other sessions.

Also yesterday we were joined by Victoria and Jo from Autistic Minds who delivered Independent Living Skills (ILS) training to the group. We spoke about confidence, and were asked to point out things we are confident and not confident about, and need assistance with. This is a six week course and we’re really excited to learn more.

Hate Crime Awareness week 2022 ran from Sunday 9th to Sunday 16th October. On Thursday 13th October we delivered hate crime training at the Fleur-de-Lys community centre. Ffion, the trainer, talked about:

• Examples of hate crime
• Reasons for hate crime
• Who can carry out hate crime
• Where hate crime can happen
• How to spot hate crime
• Who you can report it to
• How to keep safe at home and in public
• How to keep safe when using your phone or the internet

We also watched some videos produced by Newport People First, showing four people with learning disabilities talking about their experience of hate crime. Ffion ended the session by handing out easy-read leaflets co-produced by Caerphilly People First, which cover many of the topics included in her presentation, and also include useful telephone numbers and website addresses.

On 6^th October Ffion held her third relationship course, this time at Neuadd St Catwg Community hall in Gelligaer. The group spoke about the differences between men’s and women’s bodies, and what people call their private parts. We did an exercise called “you can touch me here” where we used pictures of men’s and women’s bodies and highlighted different areas in three colours: green for areas you are happy for anyone to touch, yellow for areas only those closet to you can touch, and red for areas that are private and just for you to touch. Ffion stated: ‘this was one of my favourite sessions so far; everyone enjoyed the session, and people weren’t too shy to ask questions’.

This week the focus group had a meeting with Mandy from the Welsh Ambulance Service. At the workshop we learnt about the 7 important checks ambulance staff will do to find out what is wrong. The 7 checks are:

1. Temperature (how hot or cold you are)

2. Blood Pressure (how hard your heart is beating)

3. Oxygen Levels (how much oxygen is in your blood)

4. Pulse (how fast your heart is beating)

5. Breathing- Ambulance staff will watch your chest to see if you are breathing ok.

6. Blood sugar levels (how much sugar you have in your blood)

7. Pain score (how much does it hurt?)

We also talked about what happens when you call 999.