Yesterday we enjoyed our fifth session with Daniel Fitzgerald from RecRock at Libanus Lifestyle – Wales CIC in Blackwood. Our members enjoyed singing and dancing to their favourite songs whilst catching up with friends. These sessions are a great way to improve physical and mental health, alleviate stress and build confidence.

Next week we will be celebrating St David’s day and performing songs by our favourite music Welsh artists. Refreshments and welsh cakes will be provided, and Welsh-themed fancy dress is optional. We will be at Libanus next Wednesday from 10.30am if you would like to join us.