We had another lovely afternoon with Lisa doing yoga yesterday 🧘‍♀️✨ We used yoga blocks for stretching, balance and posture, and everyone chose a block out of the bag that had a yoga pose drawn on it 🟦🧘‍♂️ It was lots of fun and gave everyone a chance to try something different 😊

We also enjoyed some relaxing time listening to soothing music 🎶💜 Some members like to use chairs for the session while some choose to use the mats, making the sessions very accessible so everyone can take part comfortably 🌟

Everyone did an amazing job joining in and there was lots of laughter as usual 😂💛 These sessions are great for relaxation, movement, confidence and wellbeing, and it’s wonderful to see everyone supporting each other 🤝✨ See you all next week! 🥰👋