Healthy Eating

This week we were visited by Patrick and Kane from the Aneurin Bevan University Health Board who talked to the group about the Mediterranean Diet and the importance of healthy eating. It has long been known that people living in Mediterranean countries (Italy, Greece, France and Spain) enjoy long life and good health, and the boys talked about which foods make up a Mediterranean Diet, and also what foods are bad for you.

Members received a booklet to take home containing this information in more detail, plus recipes to try, and a chart to write which foods you have eaten throughout the week. Thanks to Patrick and Kane for the visit, and for the very important information which we hope our members will use in their daily lives.