Yesterday our members and volunteers had a Halloween-themed yoga session that was full of thrills and chills! We each took turns pulling a Trick or Treat from the bag, challenging us to spooky poses like:
Spider, witch on her broom, bat, ghost, and crow.
We ended this spooktacular session with a calming focus on a flickering candle, paired with relaxing music. Not only did we get a good stretch and laugh, but we also found some zen. Thank you, Lisa, for such a fun session; can’t wait for next week!