Yesterday afternoon, Caerphilly People First members and volunteers took part in our first chair yoga session! We practiced tree pose stretches, the cat and cow, and listened to relaxing music. We also did some stretching using chiffon scarves, making it a soothing and fun experience for everyone. Thanks, Lisa! See you next week. Everyone enjoyed the session and felt so relaxed afterward!

These sessions are kindly funded by the Regional Integrated Fund from the Gwent Regional Partnership.