Tag Archives: Self advocacy

Relaxation & Movement with Chair Yoga!

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This afternoon, we had a wonderful Chair Yoga session with the amazing Lisa Harwood from EchoYoga! We explored the power of sound and vibration using singing bowls – special bowls that create deep, soothing sounds when played. Some members even balanced them on their bodies to feel the vibrations travel through them!

We also enjoyed some gentle chair stretches and yoga poses, helping us improve flexibility, strength, and relaxation. To end the session, we closed our eyes, took deep breaths, and embraced a moment of calm and mindfulness with peaceful music. A big thank you to Lisa for another fantastic session – we can’t wait for the next one!

One Planet Project – Week 1!

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This morning, we kicked off our 4-week One Planet Project with Kurtis, Assistant Project Officer from Innovate Trust, alongside Mared Hughes, Project Officer, who led the session. We had a great discussion about energy – where it comes from, how we use it in our homes, and most importantly, how we can use less energy and save money!

Our members have signed up for the Energy Saving Challenge and will be making small changes that have a big impact, including:

Boiling only the water they need for hot drinks
Switching off lights when not in use
Turning off the tap while brushing teeth & shaving
Making small adjustments to help save the planet

These simple steps help us save water, reduce waste, and cut down on energy bills. We’re excited to welcome Kurtis back next week to learn all about recycling!

Gethin & Nat Join TRAC Discussion Online

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Gethin and Nat recently joined other TRAC members via Teams for an important research discussion led by Professor Steven Walden. TRAC (Teaching, Research, Advisory, and Committee) is a group that brings together people with learning disabilities to work alongside professionals, providing valuable insight into health and social care.

The session covered:

Research discussions on key topics
Training and teaching student nurses
The importance of cervical screening for health and well-being

Stacey Rees led an insightful discussion on teaching and training, helping members understand the role they can play in educating future healthcare professionals.

Reconnect Through Cookery – Pizza Party!

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On Friday our amazing members got creative in the kitchen, making delicious homemade pizzas! They prepped mushrooms, peppers, and a fresh, healthy salad with lettuce, cucumbers, spring onions, and tomatoes. Using tortilla wraps as the base, they spread tomato purée, then topped them with cheese, ham, pepperoni, sweetcorn, and even pineapple (yes, we went there!).

A HUGE thank you to Cheryl and Zoe for all your help, especially since some of us had to leave early to attend the Police Crime & Justice Plan launch. And thanks to everyone who helped out in the kitchen!

Hackathon: My Beautiful Life – Part 2

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We had a fantastic day yesterday at Llanhilleth Miners Institute working in collaboration with other People First groups on the My Beautiful Life project!

We explored what truly matters to us in health & social care, community, and housing. We brought our discussions to life through art, music, and drama, and the results were absolutely amazing! Some of our members helped write a song, others took part in acting, while some expressed themselves through musical instruments and canvas drawings. It was incredible to see so many individuals come together and share their voices in such creative ways!

A huge thank you to all Caerphilly People First volunteers and members for attending, and to Jenny from Torfaen People First and Blaenau Gwent People First for an absolutely fantastic creative event!

We Love Reconnecting Through Music!

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We had another brilliant Reconnect through Music session in Fleur-de-Lys today, with our extra-talented members belting out 27 different songs! The singing, dancing, and smiles were a joy to see. Once again, we welcomed a few new faces, and everyone enjoyed a tasty buffet prepared by Cheryl and Zoe.

Thanks to everyone who came (and helped to tidy up afterwards), and a special thank you to Ffion for doing the register and collecting the contributions for teas and coffees. We can’t wait to see you all in a fortnight’s time, same time, same place, when once again our members will blow the roof off the place!

Chair Yoga with Lisa

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After a busy morning yesterday, we spent the afternoon taking part in a relaxing chair yoga session led by the lovely Lisa Harwood from EchoYoga. We began by exploring different scents to help relax, energise, and unblock the sinuses, and then moved into stretches and poses like the Warrior, Double Warrior, Tree Pose, and Butterfly Fly Pose.

Yoga not only helps reduce stress and improve flexibility but also boosts focus and self-confidence – benefits that are especially valuable for adults with learning disabilities. Lisa will be back with us on April 1st, so drop us a message if you’d like to join in!

Crafting Fun with Multiply

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On Monday we had a lovely visit from Sarah from Multiply to gather feedback on our recent craft sessions. Our members shared how much they enjoyed the sessions – they found them relaxing, educational, and a great way to socialise with each other. They loved making spring wreaths, bracelets, bookmarks, plaques for their bedroom walls, and lots of other fun creations!

A huge thank you to Sarah and the amazing team from Multiply for making these sessions possible, and we hope to see more sessions in the future!

Police Crime and Justice Plan – Easy Read Version

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Yesterday, our focus group had our second meeting with Rhian, the Communication and Engagement Officer for Gwent Police’s OPCC team. We continued our discussion about the Police Crime and Justice Plan for Gwent and explored photographs for the easy-read version using photo symbols.

A big thank you to Rhian and the team for their collaboration as we work towards clearer communication and engagement in our community!

Filming Day with the Primary Care Learning Disability Team!

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On Friday we kicked off an exciting project—filming with the Primary Care Learning Disability Team. We’ve been discussing the importance of Annual Health Checks and sharing our experiences to help raise awareness. It’s been a great opportunity to have our voices heard and highlight why these checks matter for our health and well-being!