Chair Yoga with Lisa

After a busy morning yesterday, we spent the afternoon taking part in a relaxing chair yoga session led by the lovely Lisa Harwood from EchoYoga. We began by exploring different scents to help relax, energise, and unblock the sinuses, and then moved into stretches and poses like the Warrior, Double Warrior, Tree Pose, and Butterfly Fly Pose.

Yoga not only helps reduce stress and improve flexibility but also boosts focus and self-confidence – benefits that are especially valuable for adults with learning disabilities. Lisa will be back with us on April 1st, so drop us a message if you’d like to join in!

Crafting Fun with Multiply

On Monday we had a lovely visit from Sarah from Multiply to gather feedback on our recent craft sessions. Our members shared how much they enjoyed the sessions – they found them relaxing, educational, and a great way to socialise with each other. They loved making spring wreaths, bracelets, bookmarks, plaques for their bedroom walls, and lots of other fun creations!

A huge thank you to Sarah and the amazing team from Multiply for making these sessions possible, and we hope to see more sessions in the future!

Police Crime and Justice Plan – Easy Read Version

Yesterday, our focus group had our second meeting with Rhian, the Communication and Engagement Officer for Gwent Police’s OPCC team. We continued our discussion about the Police Crime and Justice Plan for Gwent and explored photographs for the easy-read version using photo symbols.

A big thank you to Rhian and the team for their collaboration as we work towards clearer communication and engagement in our community!

Filming Day with the Primary Care Learning Disability Team!

On Friday we kicked off an exciting project—filming with the Primary Care Learning Disability Team. We’ve been discussing the importance of Annual Health Checks and sharing our experiences to help raise awareness. It’s been a great opportunity to have our voices heard and highlight why these checks matter for our health and well-being!

Community | Friends | Happy

Massive THANK YOU to everyone who helped our Reconnect through Cookery session go ahead on Friday while some of us were busy filming! We made it back just in time to enjoy the delicious food.

Our amazing members prepared a healthy salad to go with a yummy sausage pasta bake, topped with cheddar cheese . We also had a fun quiz & bingo session! We welcomed a few new faces and dished up 64 portions – WOW!

A week Friday, we’ll be making pizza, chosen by our lovely member Kirsty – we can’t wait!
See you all Wednesday for music!

Making the Police Crime & Justice Plan More Accessible

This morning, we worked with Rhian, Communication & Engagement Officer, and her colleague from Gwent OPCC, to review the Gwent Police Crime & Justice Plan (Easy Read version).

We identified difficult words and replaced them with easier ones, and we suggested adding lots of photo symbols to make it clearer. Next week, we’ll help choose the best symbols.

It’s great to be involved in making important information more accessible for everyone!

Day Two of the National Council

Amy started the morning with a fascinating tour of the Senedd, which she really enjoyed. Next, we had an update from Geraint and the research staff from Cardiff University about a project that will employ adults with learning disabilities to become researchers. We also discussed how we would like to be consulted, with most people preferring face-to-face meetings but also open to using Teams or Zoom.

In the afternoon, we focused on communication with members. We explored ways to improve All Wales People First’s social media and make Talk Back more cost-effective, as printing and posting it is expensive. We also talked about campaigning against the proposed benefit cuts, how they would affect everyone, and what we want to include in our position statement. Members discussed writing to local MPs to voice their concerns.

It’s been an amazing two days – great discussions and lovely to see members from other People First groups! The hotel and food were fantastic, and a big thank you to Jess for organising train tickets and transfers. Also, a huge thanks to all the staff for making the meeting engaging and easy to understand.

Final Session of Relationship Training!

This morning, we wrapped up the final part of our friendship & relationship training with our amazing friends from Torfaen People First! Ffion led the session, covering contraception, identifying body parts, and discussing pregnancy tests and the different types available. We also practiced how to put on a condom and had some great discussions about sex, sex toys, and consent.

It’s been fantastic working with you all over the last few weeks! A huge congratulations to everyone who completed the training and earned their certificates!

What an incredible Reconnect Through Music session!

Today our amazing members belted out 23 different songs, filling the room with laughter, dancing, and pure joy! We welcomed lots of new faces and enjoyed a delicious buffet – the atmosphere was absolutely buzzing!

A HUGE THANK YOU to:

Peter the caretaker for all your help
Stu & Nat for hosting an epic karaoke session
Helen & Sharon for doing the register and helping clear up
Cheryl & Zoe for preparing the delicious buffet

See you all in a fortnight – let’s do it all again!

Exciting Visit from Transport for Wales!

Yesterday, our focus group had a fantastic visit from Clare, who works for Transport for Wales. She introduced us to the Orange Wallet Scheme, a brilliant tool designed to help people who may need extra support while using public transport. The Orange Wallet contains cards where users can write down their specific needs, making it easier to communicate with railway staff and ensure a smoother journey.

We also had a great discussion about the new trains, who we can ask for passenger assistance at the station, and how to navigate train travel with confidence. To put our learning into action, we’re planning a group trip to Barry when the weather improves! This will be a great opportunity to practice purchasing tickets, boarding, and traveling together while enjoying a fun day out. A huge thank you to Clare for such an informative session!