Yesterday afternoon our members enjoyed a relaxing yoga session outdoors in the fresh air. ☀️💚 We started by using bubbles for breathing exercises, helping everyone to slow down, focus, and relax. 😌

Being outside allowed us to connect with nature as we enjoyed some mindfulness activities, listening carefully to the birds singing 🐦 and the gentle breeze through the trees. 🍃
Gethin invited members to choose yoga pose cards, and everyone had a turn taking part in a variety of stretches and poses. 🧘‍♀️🧘‍♂️⭐

Sessions like these are a great way to support wellbeing, reduce stress, build confidence, and spend timetime together with friends. 💙 A big thank you to everyone who joined us today. We hope you left feeling calm, refreshed, and smiling! 😊✨