🌿☔🧘‍♀️ What a busy, fun-packed day for our members at Caerphilly People First at this week’s Tuesday Reconnect session! 🧘‍♂️☔🌿 Our day started with a visit to the beautiful TARAGGAN Educational Gardens. Unfortunately, the rain showers had other plans, so our gardening session was cut a little short. We still managed to get some weeding done before heading back to the office! 🌱🌼 Back at the office, there was plenty of fun with games of 🎱 pool and 🎯 darts before lunchtime.

In the afternoon, it was time for our fantastic yoga session with the wonderful Lisa! 🧘‍♀️💜 At this session we practised breathing exercises using colourful chiffon scarves ✨ Enjoyed gentle stretches ✨ Picked letter cards with different yoga poses ✨ Tried Warrior poses, Tree pose, Sitting Baby and many more ✨ Had lots of laughs, including some fantastic dance moves from the lovely and hilarious Paula 💃😂 ✨ Finished with relaxing music, mindfulness, and yes… a little bit of snoring! 😴🤣

These sessions are so important to our members. Feedback tells us that yoga helps reduce anxiety, improves wellbeing, boosts confidence, and gives people techniques they can use at home whenever they need them. ❤️ Many members tell us they regularly practise their breathing exercises and favourite poses between sessions. A huge thank you to Lisa for another amazing session filled with relaxation, laughter, friendship, and fun. 🌟 We can’t wait to do it all again next week! 🥰