What a fabulous Tuesday yoga session we had yesterday! 😍🌈 We started by warming up with our colourful ribbons 🎀 before moving into some gentle stretching to get those bodies moving! 💪 We let our yoga cards and trusty fidget spinner 🎯 decide which poses we would try! You never know what you’re going to land on! 😂

We challenged ourselves with some brand-new moves, including the 🐬 Dolphin and 🦎 Lizard poses, plus a sideways plank and the fantastic three-legged dog! 🐕🧘‍♀️ Lots of concentration, determination and a few giggles along the way! 🤣👏

Then it was time to slow things down and relax. 💜 We enjoyed soothing music 🎶, calming ceiling lights ✨ and a little autumn adventure in our imaginations. 🍁🍂 We pictured the beautiful colours of the autumn leaves, imagining them gently falling from the trees and listening to the soft sound they make as they land on the ground. 🍃😌 A little time for ourselves to breathe, relax and recharge. ❤️

A HUGE well done to everyone for joining in, challenging yourselves and giving those new poses a go! 🌟👏 And, of course, a massive THANK YOU to Lisa for another brilliant session. You’re a star! ⭐🥰

⏰ IMPORTANT – NEXT WEEK WE ARE BACK TO OUR NORMAL TIME! 🕐 1pm – 2pm

See you all next Tuesday! Keep stretching, smiling and spreading those positive vibes! ❤️🌈