Tag Archives: Healthy eating

Reconnect through Cookery Update

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What a fabulous (and very warm!) session we had at the end of June! ☀️
Our wonderful group made three amazing pasta bakes:
🍝 Cold tuna pasta with mayo & sweetcorn
🔥 Hot tuna bake with mushrooms, peas & sweetcorn
🌭 Hot Mattessons reduced-fat sausage bake with mushrooms, peas & sweetcorn
🧀 All topped with melty cheddar and served with fresh salad & crusty French loaf – simply delicious! 😋🥖
Our members prepared a gorgeous, colourful salad full of:
🥬 Lettuce 🥒 Cucumbers 🌶 Peppers 🌰 Spring onions 🌰 Red onions 🍅 Tomatoes 🥬 Beetroot – it was fresh, healthy and beautifully presented!
🙏 A huge thank you to:
🎟 Sarah for doing the raffle
🧠 Hayley for the fun quiz
👩‍🍳 Cheryl, Helen, Libby, Connor & Ress for all your help in the kitchen
🧹 Peter the caretaker for setting up
👏 And everyone else who supports the smooth running of our sessions
💚 The food was so tasty there was hardly any waste! Even our salad trimmings went to the horses (with the owner’s permission 🐴) on the way home – nothing wasted!
💰 All raffle money goes toward buying prizes and refreshments – thank you for your support! This project is funded by the Postcode Lottery, helping us make every session special.

Healthy Eating

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This week we were visited by Patrick and Kane from the Aneurin Bevan University Health Board who talked to the group about the Mediterranean Diet and the importance of healthy eating. It has long been known that people living in Mediterranean countries (Italy, Greece, France and Spain) enjoy long life and good health, and the boys talked about which foods make up a Mediterranean Diet, and also what foods are bad for you.

Members received a booklet to take home containing this information in more detail, plus recipes to try, and a chart to write which foods you have eaten throughout the week. Thanks to Patrick and Kane for the visit, and for the very important information which we hope our members will use in their daily lives.