Last week we launched our wellbeing project, funded by the Gwent Regional Partnership Board RIF. We provided all participants with a copy of the health profile and a guide on how to fill one out. Health Profiles give people important information about you, which will help them to give you the right care at the right time. We also held a healthy eating quiz and discussed the benefits of vitamins C&D.

Everyone who takes part will receive a wellbeing goodie bag made up by our volunteers. The bag will contain vitamins C&D (supplements), herbal teas, adult colouring books, and gel pens (for relaxation). We’ve also added some pocket tissues as there seem to be lots of people suffering from cold and flu.

All workshops are free to attend, so if your organisation would like to take part in one of our workshops please contact us via email enquiries@caerphillypeoplefirst.org or call us on 07940 474640.