Thank you, Dr Andrew Lewis, for our mindfulness session this week, where we learned about mindful eating. Chocolate meditation is a form of mindfulness meditation where a piece of chocolate is used as a focal point for all the senses. You hear the wrapper and smell, feel, see, and taste the chocolate as part of the practice. Mindfulness meditation trains the mind to focus and stay in the present. Of course, we all enjoyed the chocolate! In two weeks’ time, we are looking forward to a walking mindfulness session.